The weight recommended is between 3 lbs and 8 lbs, but you can go heavier if you’re accustomed to working with weights. Some of the moves require the use of dumbbells. You will also be doing Cool-Down stretches at the end of each workout. The Warm-Up varies from jumping rope to Jumping Jacks, to Toe Kicks, or running in place. You will do 3 sets in total, the first of which will be preceded by a Warm-Up. The active recovery segment consists of 30 seconds per move, focusing on the core. The cardio comprises 2 moves, and there are two circuits. This is also the basis of BODYSHRED.įor those unfamiliar with the format, it consists of 3 minutes of strength training, followed by 2 minutes of cardio, then a 1-minute active recovery workout.Įach of the three moves in the strength training segment lasts for 30 seconds, and there are two circuits. If you’re familiar with some of Jillian’s other workouts, you will know her 3-2-1 interval workout method. These work together to enable you to lose weight quickly and safely, totally transform your body shape, and improve your health and fitness in just 60 days. Method, Jillian Michaels BODYSHRED consists of 12 DVDs, a rotational calendar, a menu/meal plan, and a fitness guide.
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